Weight Management

Lewisham Council

If you have had your NHS Health Check and you find out you are at an increased risk of developing certain conditions such as a heart attack, stroke or diabetes, there are a number of local programmes and services available to help to support you to stay healthy.

This could include increasing your physical activity levels or reaching a healthy weight. You may be referred to one of the programmes below, which you can attend for free or at a low cost.

Website: www.lewisham.gov.uk

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool

Website: NHS: BMI Calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk