Anxiety, Depression or Stress

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

The Today Project

Hey there – we’re The Today Project. We’re a welcoming peer support group based in Lewisham, for people of all ages with depression and/or anxiety. And we promise you, if you’re terrified of the prospect of going to a support group (as many of us were!), you’ve found the right place – we have some of the kindest, friendliest, and compassionate members, and we’ll do our best to make you feel at ease.

Telephone: 07923 512 000
Facebook: www.facebook.com/TheTodayProject
Website: www.thetodayproject.co.uk
Email: hi@thetodayproject.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

SLaM: Improving Access to Psychological Therapies

Welcome to IAPT Lewisham Psychological Therapies Service.

We are a free and confidential NHS service provided by the South London and Maudsley NHS Foundation Trust. We are part of the national Improving Access to Psychological Therapies programme.

Telephone: 020 3228 1350
Website: slam-iapt.nhs.uk
Email: slm-tr.IAPTLewisham@nhs.net

Bromley, Lewisham & Greenwich Mind

Bromley, Lewisham & Greenwich Mind works alongside people with mental health needs and dementia, to improve their quality of life. Our vision is that everyone with mental health problems and dementia gets the support and respect they deserve.

Telephone: 01689 811222
Facebook: www.facebook.com/BromleyLewishamGreenwichMind
Twitter: www.twitter.com/blgmind
Website: www.blgmind.org.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org